Relationships are complex.
I can help you find your way.
Relationships are complex.
I can help you find your way.
"Happiness is a reflection of the quality of our relationships."
They may be due to past experience, shame, or just a skills gap. Some common things I hear are:
Both the pleasurable and painful times in our lives are etched into our minds and bodies. Whether from our parents, school, or the movies we watch, we’re taught to always think about our experiences instead of feeling them. As a result, we learn to use our minds while neglecting our bodies. To fully embrace any experience, the mind and body must work together. I’ll guide you in rebuilding that connection. I will show you how to move through your day, mindful of your body. You will learn to feel what your body is trying to tell you.
Discover your core erotic desires and how to live your fantasies. Most people never learn how to embrace their own sexuality or have slowly lost it over the course of a relationship. It may present as painful or boring sex, psychological ED, low libido, or an avoidance of sex all together. Society bombards us with shame around our sexuality, forcing unrealistic expectations on us. I’ll help you strip yourself of that shame and awaken your erotic energy. You’ll then discover your core erotic desires and learn how to incorporate them into your life.
We are not taught how to be in a healthy, romantic relationship. Instead we learn by observation, by making our own mistakes, and by defending ourselves from the wounds we invariably get. As we unpack these layers, you will begin to understand and heal those wounds while developing the skills needed to share your life with someone else. You will learn what your unique approach to relationships is and how to make it work with a partner.
Come alone or bring a partner. Both individual and couple sessions are available.
Most sessions are conducted over zoom, but in-person sessions are available. Request a free consultation below so we can discuss your goals and decide together if coaching is right for you. See the coaching page for more details
In our coaching sessions, I will help you transition to your new life; the one you've always been meant to live. I bring a nurturing and authentic coaching style where you, as the client, are always at choice. I’m here to guide you where you want to go, when you’re ready. Real change happens when you face your limitations with a sense of curiosity and gentleness; it can’t be forced.
My methods are based on the most recent research in neuroscience. I’ve been trained in the Somatica® Method, which focuses on using the whole body to experience an emotional and erotic connection to the world around you. I also employ a variety of meditation techniques to bring clarity to your thoughts and feelings. Each mind is different and may only respond to certain techniques. If you’ve had trouble with particular approaches in the past, together we'll find the ones that work for you.